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yellow pepper

The pepper is not very caloric and rich in vitamin, antioxidants and fiber. It stimulates intestinal transit and limits the risks of certain cancers. Discover the recipes based on healthy yellow pepper, the nutrients of yellow pepper, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

18

Calories
Tuna pasta salad
Tuna pasta salad
Salads Healthy recipe

49

Calories
Vegetable wrap
Vegetable wrap
Buffet and Brunch Healthy recipe

8

Calories
Ratatouille
Ratatouille
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
27 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
212 Mg
Carbohydrates
6 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
183 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
0 G
Calcium
11 Mg

FAQ

How to cut a pepper in dice ?
To cut a pepper in dice, wash it and dry it. Then remove the rod and cut the pepper in half before exempting it. Cut each half in sticks lengthwise before dicing.
How to cut a red pepper ?
After washing and dried the red pepper, place it on a cutting board. Then cut it down lengthwise at the level of the parts where a fold forms to obtain sections. Remove the seeds and white parts before cutting each sections according to your needs (in sticks, strips, cubes, dice, etc.).
How to make canned pepper ?
To make preserves of peppers, grill them in the oven before peeling them and cut them into strips. Discuss the preserves of thyme peppers, bleached garlic cloves and other herbs. Cover everything with 80 ° C heated oil. Keep the jars in a cool place and out of light.
How to make the yellow banana gratin ?
To make yellow banana gratin, fry the pieces before covering them with Béchamel sauce. It is also possible to cook the bananas in the water and reduce them in mash. Cover the grated cheese dish before gapping.

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Index of Ingredients